ENRICHED HARD ROLLS vs THOMAS'
Nutrition comparison per 100 g serving
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THOMAS' wins in 6 out of 13 nutrient categories
ENRICHED HARD ROLLS: 4
vs
THOMAS': 6
(3 ties)
Overview
| Nutrient | ENRICHED HARD ROLLS | THOMAS' | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HARD ROLLS | THOMAS' | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HARD ROLLS | THOMAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 386 MG |