ENRICHED HARD ROLLS vs SHOP RITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED HARD ROLLS: 4 vs SHOP RITE: 4 (6 ties)

Overview

Nutrient	ENRICHED HARD ROLLS	SHOP RITE	Winner
Calories	263 cal	284 cal
Protein	10.5 g	7.4 g
Carbs	50 g	59.0 g
Fat	2.6 g	2.6 g	Tie
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	SHOP RITE	Winner
Niacin	3.2 MG	3.2 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HARD ROLLS	SHOP RITE
Calcium, Ca	53 MG	105 MG
Iron, Fe	2.8 MG	3.8 MG
Potassium, K	0 MG	132 MG
Sodium, Na	500 MG	474 MG

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