ENRICHED HARD ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENRICHED HARD ROLLS: 5
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | ENRICHED HARD ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HARD ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HARD ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 500 MG | 426 MG |