ENRICHED HARD ROLLS vs BIMBO
Nutrition comparison per 100 g serving
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ENRICHED HARD ROLLS wins in 6 out of 13 nutrient categories
ENRICHED HARD ROLLS: 6
vs
BIMBO: 3
(4 ties)
Overview
| Nutrient | ENRICHED HARD ROLLS | BIMBO | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HARD ROLLS | BIMBO | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HARD ROLLS | BIMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 481 MG |