ENRICHED HARD ROLLS vs SLICED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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ENRICHED HARD ROLLS wins in 7 out of 14 nutrient categories

ENRICHED HARD ROLLS: 7 vs SLICED SOURDOUGH BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED HARD ROLLS	SLICED SOURDOUGH BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	7.5 g
Carbs	50 g	52.5 g
Fat	2.6 g	0 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HARD ROLLS	SLICED SOURDOUGH BREAD
Calcium, Ca	53 MG	25 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	500 MG	550 MG

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