ENRICHED HARD ROLLS vs PAN DE LECHE

Nutrition comparison per 100 g serving

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ENRICHED HARD ROLLS wins in 7 out of 13 nutrient categories

ENRICHED HARD ROLLS: 7 vs PAN DE LECHE: 3 (3 ties)

Overview

Nutrient	ENRICHED HARD ROLLS	PAN DE LECHE	Winner
Calories	263 cal	351 cal
Protein	10.5 g	8.6 g
Carbs	50 g	54.3 g
Fat	2.6 g	8.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	PAN DE LECHE	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ENRICHED HARD ROLLS	PAN DE LECHE
Calcium, Ca	53 MG	114 MG
Iron, Fe	2.8 MG	1.0 MG
Sodium, Na	500 MG	543 MG

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