ENRICHED HAMBURGER SLICED BUNS vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
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HERB & ONION STUFFING LOAF wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 4
vs
HERB & ONION STUFFING LOAF: 6
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 465 MG | 535 MG |