ENRICHED HAMBURGER SLICED BUNS vs MARINARA FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER SLICED BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 8
vs
MARINARA FLATBREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | MARINARA FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 234 cal | |
| Protein | 10.3 g | 6.2 g | |
| Carbs | 51.3 g | 40.7 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | MARINARA FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | MARINARA FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 487 MG | 538 MG |