ENRICHED HAMBURGER SLICED BUNS vs WHITE POCKET PITA
Nutrition comparison per 100 g serving
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WHITE POCKET PITA wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 5
vs
WHITE POCKET PITA: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 465 MG | 304 MG |