ENRICHED HAMBURGER SLICED BUNS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER SLICED BUNS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 8
vs
ORGANIC SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 51.3 g | 48.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Sodium, Na | 487 MG | 467 MG |