ENRICHED HAMBURGER SLICED BUNS vs DARK PUMP PARTY BREAD

Nutrition comparison per 100 g serving

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DARK PUMP PARTY BREAD wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER SLICED BUNS: 5 vs DARK PUMP PARTY BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER SLICED BUNS	DARK PUMP PARTY BREAD	Winner
Calories	256 cal	0 cal
Protein	9.3 g	10.2 g
Carbs	48.8 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER SLICED BUNS	DARK PUMP PARTY BREAD	Winner
Niacin	4.7 MG	5.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER SLICED BUNS	DARK PUMP PARTY BREAD
Calcium, Ca	140 MG	20 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	465 MG	0 MG

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