ENRICHED HAMBURGER ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 13.5 g | |
| Carbs | 48.8 g | 48.1 g | |
| Fat | 4.7 g | 17.3 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 421 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 93 MG | 115 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |