ENRICHED HAMBURGER ROLLS vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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WHEAT 35 BREAD wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 4 vs WHEAT 35 BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	WHEAT 35 BREAD	Winner
Calories	235 cal	204 cal
Protein	5.9 g	11.1 g
Carbs	43.1 g	44.4 g
Fat	2.9 g	2.8 g
Fiber	2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	WHEAT 35 BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	WHEAT 35 BREAD
Calcium, Ca	118 MG	111 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	392 MG	407 MG

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