ENRICHED HAMBURGER ROLLS vs SESAME BUNS

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 5 vs SESAME BUNS: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	SESAME BUNS	Winner
Calories	235 cal	276 cal
Protein	5.9 g	9.2 g
Carbs	43.1 g	51.3 g
Fat	2.9 g	4.6 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	SESAME BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	SESAME BUNS
Calcium, Ca	118 MG	132 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	92 MG
Sodium, Na	392 MG	645 MG

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