ENRICHED HAMBURGER ROLLS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 6 out of 11 nutrient categories
ENRICHED HAMBURGER ROLLS: 3
vs
CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 222 cal | |
| Protein | 5.9 g | 8.1 g | |
| Carbs | 43.1 g | 47.5 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 392 MG | 606 MG |