ENRICHED HAMBURGER ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
EVERYTHING BAGELS: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 253 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 45.1 g | 45.3 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 182 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 75 MG | 157 MG | |
| Sodium, Na | 412 MG | 284 MG |