ENRICHED HAMBURGER ROLLS vs CINNAMON SUGAR FLAVORED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR FLAVORED BAGELS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
CINNAMON SUGAR FLAVORED BAGELS: 7
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | CINNAMON SUGAR FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 341 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 45.1 g | 62.4 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | CINNAMON SUGAR FLAVORED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | CINNAMON SUGAR FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 412 MG | Tie |