ENRICHED HAMBURGER ROLLS vs COTTAGE BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 7 vs COTTAGE BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	COTTAGE BREAD	Winner
Calories	256 cal	265 cal
Protein	9.3 g	8.8 g
Carbs	48.8 g	50 g
Fat	4.7 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	COTTAGE BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	6.5 MG	2.9 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	COTTAGE BREAD
Calcium, Ca	116 MG	100 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	93 MG	106 MG
Sodium, Na	442 MG	529 MG

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