ENRICHED HAMBURGER ROLLS vs WHITE RESTAURANT STYLE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 3 vs WHITE RESTAURANT STYLE HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	WHITE RESTAURANT STYLE HAMBURGER BUNS	Winner
Calories	0 cal	271 cal
Protein	0 g	8.2 g
Carbs	0 g	52.9 g
Fat	0 g	2.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	WHITE RESTAURANT STYLE HAMBURGER BUNS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	WHITE RESTAURANT STYLE HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	0 MG	459 MG

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