ENRICHED HAMBURGER ROLLS vs POCKET PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED HAMBURGER ROLLS: 6 vs POCKET PITA BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	POCKET PITA BREAD	Winner
Calories	279 cal	212 cal
Protein	9.3 g	6.1 g
Carbs	44.2 g	43.9 g
Fat	5.8 g	0 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	POCKET PITA BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	3.0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	POCKET PITA BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	61 MG
Sodium, Na	488 MG	318 MG

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