ENRICHED HAMBURGER ROLLS vs CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 9 vs CROUTONS: 2 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	CROUTONS	Winner
Calories	279 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	44.2 g	71.4 g
Fat	5.8 g	14.3 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	CROUTONS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	CROUTONS
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	488 MG	1,143 MG

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