ENRICHED HAMBURGER ROLLS vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 7 out of 10 nutrient categories
ENRICHED HAMBURGER ROLLS: 2
vs
FLATOUT: 7
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Calories | 235 cal | 189 cal | |
| Protein | 5.9 g | 13.2 g | |
| Carbs | 43.1 g | 37.7 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 392 MG | 491 MG |