ENRICHED HAMBURGER ROLLS vs BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
BREADSTICKS wins in 5 out of 10 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 261 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 43.1 g | 47.8 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.6 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 392 MG | 522 MG |