ENRICHED HAMBURGER ROLLS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 3 vs AHOLD: 9 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	AHOLD	Winner
Calories	235 cal	195 cal
Protein	5.9 g	4.9 g
Carbs	43.1 g	39.0 g
Fat	2.9 g	2.4 g
Fiber	2 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	AHOLD	Winner
Folate, total	0 UG	59 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	AHOLD
Calcium, Ca	118 MG	49 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	392 MG	415 MG

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