ENRICHED HAMBURGER ROLLS vs ORIGINAL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER ROLLS: 7 vs ORIGINAL HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	ORIGINAL HAMBURGER BUNS	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	53.5 g
Fat	4.7 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	ORIGINAL HAMBURGER BUNS
Niacin	6.5 MG	4.2 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	ORIGINAL HAMBURGER BUNS
Calcium, Ca	116 MG	105 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	93 MG	81 MG
Sodium, Na	442 MG	581 MG

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