ENRICHED HAMBURGER ROLLS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

ENRICHED HAMBURGER ROLLS: 8 vs 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	12 GRAIN BREAD	Winner
Calories	279 cal	263 cal
Protein	9.3 g	13.2 g
Carbs	44.2 g	44.7 g
Fat	5.8 g	6.6 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	12 GRAIN BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	12 GRAIN BREAD
Calcium, Ca	140 MG	118 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	0 MG	237 MG
Sodium, Na	488 MG	474 MG

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