ENRICHED HAMBURGER ROLLS vs PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
PREMIUM ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 275 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 55 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 535 MG | 525 MG |