ENRICHED HAMBURGER ROLLS vs NO SALT ADDED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 5
vs
NO SALT ADDED WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 488 MG | 0 MG |