ENRICHED HAMBURGER ROLLS vs S. ROSEN'S

Nutrition comparison per 100 g serving

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S. ROSEN'S wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER ROLLS: 6 vs S. ROSEN'S: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	S. ROSEN'S	Winner
Calories	256 cal	250 cal
Protein	9.3 g	7.1 g
Carbs	48.8 g	46.4 g
Fat	4.7 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	S. ROSEN'S	Winner
Folate, total	0 UG	86 UG
Niacin	6.5 MG	4.3 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	S. ROSEN'S
Calcium, Ca	116 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	857 MG

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