ENRICHED HAMBURGER ROLLS vs FLAT BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 6 out of 10 nutrient categories
ENRICHED HAMBURGER ROLLS: 3
vs
FLAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 242 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 0 g | 40.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 774 MG |