ENRICHED HAMBURGER ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 488 MG | 446 MG |