ENRICHED HAMBURGER ROLLS vs PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PITA BREAD wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
PITA BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 46.5 g | 43.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 308 MG |