ENRICHED HAMBURGER ROLLS vs WHOLE WHEAT FLATBREAD WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 5
vs
WHOLE WHEAT FLATBREAD WRAPS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 189 cal | |
| Protein | 9.3 g | 15.1 g | |
| Carbs | 48.8 g | 37.7 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 528 MG |