ENRICHED HAMBURGER ROLLS vs UDI'S

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 8 vs UDI'S: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	UDI'S	Winner
Calories	256 cal	259 cal
Protein	9.3 g	10.3 g
Carbs	48.8 g	43.1 g
Fat	4.7 g	7.8 g
Fiber	0 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	Winner
Niacin	6.5 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	UDI'S
Calcium, Ca	116 MG	69 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	517 MG

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