ENRICHED HAMBURGER BUNS vs HOT DOG BUNS WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER BUNS: 1
vs
HOT DOG BUNS WHITE: 1
(11 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | HOT DOG BUNS WHITE | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | HOT DOG BUNS WHITE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | HOT DOG BUNS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 93 MG | 81 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |