ENRICHED HAMBURGER BUNS vs 22 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS BREAD wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
22 GRAINS & SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | 22 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 53.5 g | 47.9 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | 22 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | 22 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 93 MG | 250 MG | |
| Sodium, Na | 465 MG | 458 MG |