ENRICHED HAMBURGER BUNS vs GOOD OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 9 vs GOOD OLD FASHIONED BREAD: 2 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	GOOD OLD FASHIONED BREAD	Winner
Calories	279 cal	308 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	57.7 g
Fat	3.5 g	3.9 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	GOOD OLD FASHIONED BREAD	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	GOOD OLD FASHIONED BREAD
Calcium, Ca	116 MG	108 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	84 MG	0 MG
Sodium, Na	535 MG	538 MG

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