ENRICHED HAMBURGER BUNS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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FLATBREAD SESAME wins in 4 out of 10 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
FLATBREAD SESAME: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 464 MG |