ENRICHED HAMBURGER BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 48.5 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 581 MG | 485 MG |