ENRICHED HAMBURGER BUNS vs ASSORTED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs ASSORTED DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ASSORTED DINNER ROLLS	Winner
Calories	0 cal	297 cal
Protein	7.7 g	10.8 g
Carbs	0 g	56.8 g
Fat	2.9 g	4.1 g
Fiber	1.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ASSORTED DINNER ROLLS
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	77 MG	81 MG
Sodium, Na	462 MG	595 MG

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