ENRICHED HAMBURGER BUNS vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
CLASSIC WHITE PITA BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52 g | 53.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3 MG | 7.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |