ENRICHED HAMBURGER BUNS vs PREMIUM EGG ROLL WRAPPERS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 6 vs PREMIUM EGG ROLL WRAPPERS: 5 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	PREMIUM EGG ROLL WRAPPERS	Winner
Calories	279 cal	269 cal
Protein	9.3 g	11.5 g
Carbs	53.5 g	57.7 g
Fat	4.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	PREMIUM EGG ROLL WRAPPERS	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	PREMIUM EGG ROLL WRAPPERS
Calcium, Ca	93 MG	15 MG
Iron, Fe	3.5 MG	3.9 MG
Potassium, K	0 MG	96 MG
Sodium, Na	581 MG	250 MG

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