ENRICHED HAMBURGER BUNS vs BROWN RICE YEAST-FREE LOAF

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs BROWN RICE YEAST-FREE LOAF: 3 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	BROWN RICE YEAST-FREE LOAF	Winner
Calories	279 cal	244 cal
Protein	9.3 g	2.2 g
Carbs	53.5 g	31.1 g
Fat	4.7 g	13.3 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	BROWN RICE YEAST-FREE LOAF	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	BROWN RICE YEAST-FREE LOAF
Calcium, Ca	93 MG	7 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	11 MG
Sodium, Na	581 MG	489 MG

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