ENRICHED HAMBURGER BUNS vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 6 out of 11 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
SOURDOUGH SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 58.7 g | 52.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 109 MG | 75 MG | |
| Sodium, Na | 587 MG | 550 MG |