ENRICHED HAMBURGER BUNS vs POTATO ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
POTATO ENRICHED DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 55.1 g | 51.6 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | POTATO ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 78 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 102 MG | 156 MG | |
| Sodium, Na | 510 MG | 453 MG |