ENRICHED HAMBURGER BUNS vs ALMOND PROTEIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
ALMOND PROTEIN BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ALMOND PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 8.2 g | 18 g | |
| Carbs | 55.1 g | 26 g | |
| Fat | 3.1 g | 8 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ALMOND PROTEIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ALMOND PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 102 MG | 420 MG | |
| Sodium, Na | 510 MG | 460 MG |