ENRICHED HAMBURGER BUNS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
PUMPERNICKEL RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 643 MG |