ENRICHED HAMBURGER BUNS vs PANE ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs PANE ITALIAN BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	PANE ITALIAN BREAD	Winner
Calories	279 cal	228 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	45.6 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	PANE ITALIAN BREAD	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	ENRICHED HAMBURGER BUNS	PANE ITALIAN BREAD
Calcium, Ca	70 MG	35 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	456 MG

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