ENRICHED HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 10 vs HAMBURGER BUNS: 1 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	279 cal	288 cal
Protein	9.3 g	9.1 g
Carbs	53.5 g	51.5 g
Fat	3.5 g	4.6 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	3.7 MG	0.6 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	70 MG	30 MG
Iron, Fe	3.3 MG	1.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	439 MG

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