ENRICHED HAMBURGER BUNS vs PRETZEL HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
PRETZEL HOAGIE ROLLS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 317 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 52 g | 53.7 g | |
| Fat | 4 g | 6.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PRETZEL HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 37 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 80 MG | 85 MG | |
| Sodium, Na | 460 MG | 598 MG |